Yoga for Teenagers

|| अथ योगानुशासनम् ||

|| योग चित्तवृत्तिनिरोध ||

|| स्थिरं सुखम् आसनं ||

|| ईश्वर प्रणिधानाद्वा ||


10 sessions

2 hours

Lack of exercise and wrong food habits impact the health of growing kids.

  • The proper exercise, Yogasanas and pranayam help the children in their physical and mental development. Improves the concentration and focus in the studies, sports, etc.
  • The teenage girls go through the discomfort and pain during their menstrual cycle, which can be treated and eliminated by regular practice of Yogasanas.
  • Yogasanas gives proper stretch on the spine as a result it helps increase their height.

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