Lack of exercise and wrong food habits impact the health of growing kids.
- The proper exercise, Yogasanas and pranayam help the children in their physical and mental development. Improves the concentration and focus in the studies, sports, etc.
- The teenage girls go through the discomfort and pain during their menstrual cycle, which can be treated and eliminated by regular practice of Yogasanas.
- Yogasanas gives proper stretch on the spine as a result it helps increase their height.
