1 hour session which includes
- Warm up stretching exercises – to prepare the body to perform the asanas.
- Dynamic asanas giving proper stretch and compression on the body to reduce the excess fat
- Suryanamaskar for strengthening the muscles and improving the flexibility of the spine.
- Yogic relaxation techniques heals the body and rejuvenates the mind. Releases the stress.
- Also suggest the diet and life style changes.
