1 hour session which includes
- Warm up stretching exercises – to prepare the body to perform the Yogasanas.
- 40 Asanas for flexibility of the body and for improving the neuro- muscular co-ordination.
- 7 Pranayams for relaxing the mind and improving the concentration.
- Suryanamaskar for strengthening the muscles and improving the flexibility of the spine.
- Yogic relaxation techniques relaxes the body and rejuvenates the mind.
- Omkar chanting – with this the cells of our body get vibro- massage.