Day to Day Fitness

|| अथ योगानुशासनम् ||

|| योग चित्तवृत्तिनिरोध ||

|| स्थिरं सुखम् आसनं ||

|| ईश्वर प्रणिधानाद्वा ||

senior-man-doing-pushup-at-home_23-2147859867

15 sessions

1 hour

1 hour session which includes

  • Warm up stretching exercises – to prepare the body to perform the Yogasanas.
  • 40 Asanas for flexibility of the body and for improving the neuro- muscular co-ordination.
  • 7 Pranayams for relaxing the mind and improving the concentration.
  • Suryanamaskar for strengthening the muscles and improving the flexibility of the spine.
  • Yogic relaxation techniques relaxes the body and rejuvenates the mind.
  • Omkar chanting – with this the cells of our body get vibro- massage.

Contact Form Submission

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.