Corporate Trainings

|| अथ योगानुशासनम् ||

|| योग चित्तवृत्तिनिरोध ||

|| स्थिरं सुखम् आसनं ||

|| ईश्वर प्रणिधानाद्वा ||


12 sessions

1 hour

  • Each batch would have 12 sessions (12 hours)
  • We can plan it either twice a week or thrice a week.
  • Organization would facilitate by providing space and sending across the mailers to the associates for informing them and getting the registration done.
  • The syllabus for 12 sessions includes:
    • Concepts of Yoga, how it is different from other exercises
    • Basic rules
    • Stretching exercises & joint relaxation
    • 40 Yogasanas
    • Benefits and Cautions of each Asana, its impact on the internal organs
    • 7 types of Breathing exercise (Pranayam) and its benefits
    • Surya Namaskar
    • Yogic Relaxation techniques

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