- Each batch would have 12 sessions (12 hours)
- We can plan it either twice a week or thrice a week.
- Organization would facilitate by providing space and sending across the mailers to the associates for informing them and getting the registration done.
- The syllabus for 12 sessions includes:
- Concepts of Yoga, how it is different from other exercises
- Basic rules
- Stretching exercises & joint relaxation
- 40 Yogasanas
- Benefits and Cautions of each Asana, its impact on the internal organs
- 7 types of Breathing exercise (Pranayam) and its benefits
- Surya Namaskar
- Yogic Relaxation techniques
