Contact Us

|| अथ योगानुशासनम् ||

|| योग चित्तवृत्तिनिरोध ||

|| स्थिरं सुखम् आसनं ||

|| ईश्वर प्रणिधानाद्वा ||

Contact Details

Yoga Therapist: Manisha Chitnis
Ph: +91 9819415816
Email :
Address : Claremont A - 202, Lodha Luxuria,
Majiwada, Thane - west.

What We Recommend

  • We recommend our students to listen to their body. If anything doesn't feel right, they are free to take breaks and/or skip poses or sequences that are not suitable. One of the most important skills yoga can teach us is greater body awareness!
  • We offer no medical advice. Please consult your medical practitioner before starting any new exercise regime, and/or when starting our exercise classes for the first time. This is particularly important for, but not limited to, the following conditions: if you are pregnant, nursing, taking medication, have low or high blood pressure, or have any existing medical condition or injuries.
  • Please take responsibility for your own body and include extra warm up and cool down stretches where appropriate to avoid injuries.
  • We recommend practicing on an empty stomach. Keep yourself hydrated before and after your yoga practice.
  • If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop immediately and take a resting pose. Consult a medical doctor if your symptoms do not pass. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.

Contact Form Submission

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.