Contact Us

|| अथ योगानुशासनम् ||

|| योग चित्तवृत्तिनिरोध ||

|| स्थिरं सुखम् आसनं ||

|| ईश्वर प्रणिधानाद्वा ||

Contact Details

Yoga Therapist: Manisha Chitnis
Ph: +91 9819415816
Email : manishapchitnis@gmail.com
Address : Claremont A - 202, Lodha Luxuria,
Majiwada, Thane - west.

What We Recommend

  • We recommend our students to listen to their body. If anything doesn't feel right, they are free to take breaks and/or skip poses or sequences that are not suitable. One of the most important skills yoga can teach us is greater body awareness!
  • We offer no medical advice. Please consult your medical practitioner before starting any new exercise regime, and/or when starting our exercise classes for the first time. This is particularly important for, but not limited to, the following conditions: if you are pregnant, nursing, taking medication, have low or high blood pressure, or have any existing medical condition or injuries.
  • Please take responsibility for your own body and include extra warm up and cool down stretches where appropriate to avoid injuries.
  • We recommend practicing on an empty stomach. Keep yourself hydrated before and after your yoga practice.
  • If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop immediately and take a resting pose. Consult a medical doctor if your symptoms do not pass. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.

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